Freedom Psychotherapy & Wellness Services

Module One

Your Why: How To Get Motivated

Here’s why it pays to learn from someone who’s gone before you - I know where most people get stuck because I’ve been there! In this module, we’re going to discover the mindset shifts that can propel you forward. 

We’ll start setting you up for success by understanding the 3 keys to motivation, with the end goal of helping you achieve total clarity about what motivates you and how you’re going to use it to complete this program and beyond. 

You're going to get a clear kick in the butt by  the consequences of NOT doing this for you, for your family, for future. You get the insider’s secret to loving yourself enough to not drop the ball on yourself again. (Getting this balance right is critical) 

Finally, you’ll map out a strategy to renew your motivation that you can take away and use anytime you struggle with motivation, not just for this program. (it’s simpler than you think!) So that you have a crystal clear picture of what you’ll be working towards throughout the rest of the program. 

As a licensed therapist, I work with clients every day to get out of the negative habits that they inflict on themselves. There are a few common areas where you could slow yourself down from making much needed progress. In this module, We’re going to identify your self-inflicted venom and the antidotes or fixes.

Together we will change your negative thoughts and limiting beliefs to positive self reflection and goal setting so that you can achieve freedom from the negativity that has been holding you back since the beginning. 

You're going to come to Jesus about your self sabotage with honesty and vulnerability. Set goals, the RIGHT way, so that you’re no longer able to make excuses, using therapists’ best kept secret.

Finally, you’ll build the energy again by using the tactics you learned in the last module to renew your motivation and remembering your why. It’ll be crystal clear how you’ve gotten in your own way in the past and put a full STOP to repeating those patterns. 

Highlights:

• Get your 3 Keys to Motivation so you can move forward feeling clear, confident, and pumped! These 3 keys will serve as the sparks that will become consistent slow burn in the fire pit. Who knew creating momentum could be as easy as making a few smart mindset shifts BEFORE getting started. 

• Feel the gravity of the consequences of NOT creating your wellness plan. Not only will this motivate you into action, it’ll eliminate the dreaded wavering and second guessing that often sets in if you let this important realization go on unacknowledged. 

• Make the choice to love yourself so that you can know right off the bat that you WILL create this plan instead of letting the looming fear of failure drain all your energy and motivation. Never again.  

• Understand your venomous self so you will fully aware of what stops you from successfully being the person you want to be. You’ve never smashed goals this easily after you learn this skill. 

• Discover how setting yourself up for success instead of disappointment dramatically shifts what you can accomplish in a week (maybe even in a day). Putting the antidotes to practice will show you a version of yourself you thought was buried deep inside you and unable to show up for you 

• Get the matras and tools you need to challenge your negative thought patterns.  So that you can go to bat for yourself when your mind tries to inject you with venom using hollow fangs. 

Module Two

12 Dimensions of Wellness

It’ll be the ultimate time saver to understand wellness holistically when coming up with your own wellness plan. You could traipse all around the internet researching but it’s all right here! In this module, we’re going to discover 12 dimensions of wellness you can use to create your unique plan. 

You’re going to fully understand how well you care for yourself in these areas. (You may be surprised, you’re likely doing better than you think) 

Discover which dimensions resonate most with you. You don’t have to use them all in your plan, it’s all about finding alignment and ease to create consistency. 

Highlights:

• Get your key dimensions of wellness laid down and choose the ones that resonate most with you to start creating a wellness plan. 

• Map where you have some room to grow, looking at areas you can continue to improve upon over time or areas you want to incorporate down the road. 

Module Three

The Practices

One major key to success is understanding the practices that boost each dimension of your well-being. I know it’s easy to get stuck without any idea how to start creating your wellness routine, these practices will allow you to create endless possibilities for your wellness routine. 

We’ll start setting you up for success by understanding the 3 keys to motivation, with the end goal of helping you achieve total clarity about what motivates you and how you’re going to use it to complete this program and beyond. 

You're going to get clear examples of various wellness practices and have chance to implement them into your life before you build your custom plan. 

Highlights:

• Get 6 practices explained with examples and templates for using each. These practices will serve as the sparks that will become consistent slow burn in the fire pit, that will last a lifetime. 

• Try out and implement each practice until you find the ones that feel most aligned with you and your lifestyles. We are not forcing anything that doesn’t light you up. (That’s a sure fire way to stop your momentum in its tracks)

Module Four

Craft the Routine

Now that you know all the components to a healthy wellness routine, let’s craft your perfect plan! 

By now, you will be confident in your ability to  care for your well-being easily and consistently. You’ll know exactly what areas of your wellness you want to touch daily, weekly, and monthly. And which practices you’ll utilize with each dimension. 

Highlights:

• Craft daily, weekly, and monthly SMART goals. You’ll have identified areas of growth and areas of maintenance with ease! Because you are no longer pressuring yourself and setting yourself up for disappointment with your venom. You’re confident that you can achieve more fulfillment at any pace. 

• Use my blueprint to form each step to achieving your growth goals and your maintenance goals. You’ll have created a wellness routine for yourself that you LOVE because it’s completely do-able. 

Module Five

Maintenance Planning

In our last module, I'll give you a reality check. This glorious routine is not going to sustain itself. This is why it pays to learn from someone who’s gone before you, because this is where I tripped up during my wellness journey. I’ve taken care of all the stumbling blocks for you. 

But you knew that because you’ve been at this for years. Trying to be healthier from the inside out but putting yourself last on the list. 

I’m going to teach you everything you need to know to stay on track and  never lose yourself the way you’re lost now. You’ll know exactly how to get yourself out of a rut or even if you fall back into old venomous habits. 

Highlights:

• Understand how to recognize when you are falling back into old ways and watch yourself before it’s too late. Learn how to consistently foster growth within and without. 

• Get the method that therapists use everyday to keep their clients from going into a full blow crisis. At your fingertips, you’ll know exactly what to do to kickstart your self back up. 

When you enroll during this special, limited time period, you’ll get:

The Essential Wellness Lab 

(A $2,990 Value)

• 5 Implementation Modules showing you literally All The Things you need to do to turn your life into one you don’t want to escape from

• 3 Implementation Weeks where you won't receive any new information. This will help prevent overwhelm and allow for more implementation practice

•  The Keys to Motivation to make sure you never fall back into old habits of self sabotage, perfectionism, and ‘not enough time for myself’ and instead prioritize you and your well-being

• A complete step-by-step plan showing you how to create and execute a productive self care wellness routine that dynamically improves your entire well-being.  

• A next level maintenance strategy to amplify your results and never put yourself last again. 

. . .

You’ll be given access to one module per week (except for the implementation weeks) -- so that you have ample time to dive into the lessons and execute that portion of the project plan before moving onto the next. 

We do this to protect your time, attention, and focus while sparing you from the intense overwhelm that stops most people in their tracks. 

. . .

Plus These Bonuses To Help You Generate Unstoppable Momentum (And Keep It Going!)

Bonus 01

8 weeks inside the Private Essential Wellness Lab Facebook Group for Members Only 

Feel seen and heard with a private community of positive people going through this wellness journey with you. 

(A $397 Value)

What you’ll Get: 

• A highly supportive online community with fellow students and the Freedom Team to make sure you get unstuck in a matter of minutes instead of weeks. 

• A space to overcome isolation and constantly refill your motivation tank by connecting with other busy folks who “get” the wellness journey and are here to help each other cross that finish line. 

Bonus 02

Exclusive Not-Sold-Anywhere Journal Prompt Power Pack for Members Only 

Utilize one of the most powerful practices with ease using these prompts

(A $119 Value)

What you’ll Get: 

• 10+ journal prompts for each dimension of wellness covered in the program.

• A no-excuses one stop shop when you’re feeling stuck with what to write about daily, weekly, or monthly. 

• A resource to find inspiration for any dimension of well-being you feel needs to be uplifted. 

Bonus 03

8 Weekly Scheduled Q&A Sessions 

Get unstuck and the support needed to stay in motion with Q&A Sessions through out the program 

(A $345 Value)

What you’ll Get: 

• Answers to any burning questions

• A professional perspective for clarification any road bumps you're facing while building your plan

• Scheduled session that will keep you on track with your goals

The Essential Wellness Lab 

8 weeks of Live Group Coaching for Members Only 

Get unstuck in a matter of minutes and maintain your momentum right through and into longevity

(A $897 Value)

Inside the Coaching Sessions You’ll Get: 

• Exclusive weekly live group coaching sessions to make sure you get your burning questions answered face to face and can move forward with total clarity and confidence.

• A highly supportive community with fellow students and the Freedom Team to make sure you get unstuck in a matter of minutes instead of weeks. 

• A space to overcome isolation and know you have fully committed to living a life you don’t need to escape from. 

When you add it all up, that’s a total real-world value of $4,748

But because I’m super excited to welcome you into The Essential Wellness Lab, I’m giving you the opportunity to enroll TODAY at the special price of just...